Yoga
Yoga
Dr. Chrissy is a certified yoga instructor and integrates movement, breath, and nervous system awareness into her approach to healing and wellness.
She is certified in prenatal, perinatal, and postpartum yoga, and has a deep passion for supporting women through these transformative seasons.
Beginning May 2026, Dr. Chrissy will be teaching classes at Mindful Yoga & Wellness, offering a supportive space to build strength, restore balance, and reconnect with your body.
She is certified in prenatal, perinatal, and postpartum yoga, and has a deep passion for supporting women through these transformative seasons.
Beginning May 2026, Dr. Chrissy will be teaching classes at Mindful Yoga & Wellness, offering a supportive space to build strength, restore balance, and reconnect with your body.